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Video course · recorded live in Malaysia

Knocked down by a setback, and finding it hard to get back up?

After this course you can take a setback, accept it, keep it from turning into a verdict on you, and work out the real problem you now need to solve.

  • Learn the 7 stages people move through after a setback, and why acceptance shortens the ride
  • Use three plain words to keep a bad event outside you instead of letting it define you
  • Turn a messy situation into a clear problem you can actually solve

USD 397 one payment, full course

Get the course
Course cover: Resilience Mastery
Resilience Mastery
  • 3days of live teaching
  • 12hours of recorded video
  • 7stages of a comeback, mapped
  • 2PDFs: manual and flip chart notes

Why this course

6 key ideas that change how you think

  1. Resilience means gritting your teeth and putting up with it.

    Dr. Hall says tolerating and enduring is not resilience. Resilience is bounce: you get up again, and it takes your emotions, not fewer of them.

    Day 1
  2. Just stay positive and it will work out.

    Shallow optimism ignores the facts. Real resilience faces exactly what happened and then asks what is still possible.

    Day 1
  3. Accepting what happened means approving of it or giving up.

    Acceptance is simply acknowledging what is, without liking or condoning it. You cannot change what you refuse to accept, and once you accept, problem solving can start.

    Day 1
  4. The bigger the setback, the more it has to hurt.

    The size of a setback does not decide the pain. What hurts most is the meaning you give it: this is about me, it ruins everything, it will last forever.

    Day 1
  5. If something bad happened to me, it says something about who I am.

    What happens to you is not you. You are more than and different from any event, and keeping that line clear stops the event from getting inside.

    Days 1-2
  6. To fix a problem, you just need the right words or more effort.

    Often what you are fighting is only a symptom. A problem is whatever stands between you and a goal, and a well-defined problem is already half solved.

    Day 3

What you get

Day 1

Steady yourself after the knock

  • Know which of the 7 stages you are in, from the first knock to being back
  • Own your four basic powers: what you think, feel, say and do
  • Separate what you are responsible for from what you are responsible to others for
  • Reach real acceptance of a loss without resigning or pretending you like it
Days 1-2

Stop the setback from defining you

  • Spot the three habits that turn a bad event into a personal wound: making it personal, everywhere and forever
  • Reverse them with three words: that, there, then
  • Keep your worth as a person apart from how well things are going
  • Replace an old meaning of a setback, like I am a failure, with a more useful one
Day 3

Solve what the setback broke

  • List the problems your setback created, the skills you need and the resources you lack
  • Use a question set to tell the real problem apart from symptoms and side factors
  • Choose the few resources your comeback actually needs instead of trying everything
  • Add qualities like focus or purpose to a state such as determination, so you keep going

What is in the course, day by day

Day 1

The foundation: power, acceptance and a solid sense of self

  • What resilience is, and what it is not
  • The 7 stages from setback to comeback
  • Owning your powers to think, feel, speak and act
  • Accepting what happened without approving of it
  • Valuing yourself: acceptance, appreciation and esteem
  • How a bad event gets inside you, and how to neutralize it with that, there, then

Day 2

Inside-out resilience: becoming the maker of your meanings

  • Recap of the foundation and the three habits that make a setback personal
  • Why meaning lives in your mind, not in the event
  • Four questions your mind asks to make meaning
  • Two levels of meaning: simple links and the frames above them
  • Replacing old meanings of common setbacks with new ones

Day 3

Problem solving with a bounce

  • The full strategy of resilience, step by step
  • Three lists: problems, skills and resources
  • The well-formed problem, with a worked team-leader example
  • Picking the resources your comeback needs
  • Texturing a state: adding focus and purpose to determination
  • Closing: taking on resilience as part of who you are

Who it is for

People in or after a hard season

  • You lost a job, a business, a relationship or your health, and feel stuck
  • You keep replaying what went wrong and blaming yourself
  • You want a step-by-step way back, not a pep talk

Managers and professionals

  • You want to stay calm and steady when things go wrong around you
  • You need to sort real problems from symptoms in your team
  • You want to be clear on what you are and are not responsible for

Coaches and trainers

  • You help clients bounce back from setbacks
  • You want to see key processes demonstrated live with volunteers
  • You want Dr. Hall's tips on running this material as a coaching series or training

Not for you if This is training in skills and thinking, not therapy, counselling or crisis care. If you are dealing with trauma, depression or a crisis, please see a qualified professional.

Get Resilience Mastery

USD 397 one payment

  • The full workshop on video, recorded live
  • Watch online at academy.ns-trainings.com, at your own pace
  • Automatic enrolment right after your payment
  • Log in with your email address or your username
  • No end date on your enrolment

Recording: Malaysia. Language: English. About 12 hours of video.

Add another course 2 or more courses: 5% off the total
Total
USD 397

After payment you are enrolled automatically. New students get their login by email from noreply@ns-trainings.com.

Questions and answers

Do I need any background in NLP or Neuro-Semantics?

No. Dr. Hall explains each idea in plain terms and demonstrates key processes live with volunteers, so you can follow along.

What do the three days cover?

Day 1 builds the foundation: owning your powers, acceptance, valuing yourself and neutralizing a setback. Day 2 is about how you give meaning to what happens. Day 3 is practical problem solving and adding the resources you need to keep going.

Is this therapy?

No. It is a training workshop. Dr. Hall separates coaching from counselling and says people who need more should see a counsellor, therapist or doctor.

How long is each day?

Day 1 and Day 2 are each about 4 hours 45 minutes of video. Day 3 is about 2 hours 45 minutes. In total the course has about 12 hours of video, plus the workshop manual and flip chart notes as PDFs.

How do I get access after I pay?

Right after your PayPal payment you are enrolled automatically at academy.ns-trainings.com. If you are new, we create your account and email you your login from noreply@ns-trainings.com (check your spam folder if you do not see it). If you already have an account, the course is added to it, so use your usual login or the Forgot password link.

How long do I have access?

Your enrolment has no end date. Log in whenever you like and watch again as often as you want.

What do I need to watch?

A phone, tablet or computer with a web browser and an internet connection. You watch online at academy.ns-trainings.com. There is nothing to install.

What language are the videos in?

The workshops are taught in English.

Do I get a certificate?

No. These are video recordings of the workshop for your own learning. They do not include a certificate.

How do I pay?

You pay securely with PayPal on this page. Where PayPal offers it in your country, you can also pay by card through PayPal.

Can I buy more than one course?

Yes. Tick the extra course in the order box before you pay. When you take two or more courses, you get 5% off automatically.

Can I get a refund?

If you have any question about a course before you buy, write to us first and we will help you decide. Message Jeff on WhatsApp at +63 927 782 1317.

Who do I contact?

Message Jeff on WhatsApp at +63 927 782 1317. He replies to you personally.

Who is Dr. L. Michael Hall?

Dr. L. Michael Hall, Ph.D., is the founder of Neuro-Semantics. He has spent his working life studying how people think, how they give meaning to what happens to them, and how they can change it.

He has written many books on coaching, leadership, change and personal development, including the Meta-Coaching series used to train coaches. He also writes a free weekly newsletter for the Neuro-Semantics community.

The video courses here are recordings of his live workshops. You see him teach a real group, with the examples, exercises and questions from the room, just as the people there experienced it.

What is Neuro-Semantics?

Neuro-Semantics is an approach to personal and professional development that grew out of NLP and General Semantics. It looks at how people create meaning, and how that meaning shapes their thinking, emotions and behavior. Coaches, trainers and individuals use it to think more clearly and to make lasting changes.

These workshops were recorded live and published by NS Trainings. We are member coaches and trainers of the International Society of Neuro-Semantics.

Knocked down by a setback, and finding it hard to get back up?

After this course you can take a setback, accept it, keep it from turning into a verdict on you, and work out the real problem you now need to solve.

Get the course for USD 397